FIT IN NO TIME: A Stronger Back In One Minute A Day - Couverture souple

Delker, Axel; Schöffel, Laura

 
9798578038969: FIT IN NO TIME: A Stronger Back In One Minute A Day
Couverture souple
ISBN 13 : 9798578038969
Editeur : Independently published, 2020

Synopsis

FIT IN NO TIME, published in German, English and Japanese, is the most efficient workout for a strong back. With just one minute of daily training in the bathroom, it slots easily into everyone’s morning routine, from exercise novice to competitive athlete.Combining the latest sports science with the fundamentals of economics, this book takes a surprisingly simple approach to training with bodyweight and classic exercises. FIT IN NO TIME is the pragmatic answer to a question asked by millions: how do I get fit enough to get me through an increasingly busy day – without having to change my lifestyle?

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798578038969
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
non disponible
Personne responsable
non disponible