Life is Colour: Mindful Colouring for Adults. Relieve Stress, Depression and Anxiety. - Couverture souple

Livre 1 sur 7: Life is Colour

Hamilton Walsh, Patrick

 
9798578544491: Life is Colour: Mindful Colouring for Adults. Relieve Stress, Depression and Anxiety.
Couverture souple
ISBN 13 : 9798578544491
Editeur : Independently published, 2020

Synopsis

Less Screen Time, More Me Time. The perfect way to detach, log-off and unwind. Tap into your creativity and escape from the digital world of screens, scrolling and notifications. What if, just for 111 minutes in a day, you allowed yourself to find happiness in the simplicity of colour? Colouring enables you to remain in the moment and escape from the distractions that feed the negative emotions which have become so prevalent in our modern world. This creative collection of designs in a variety of patterns, styles and skill levels helps promote meditative mindfulness, contemplative relaxation and provides for a relaxing escape.

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798578544491
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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