The Depressed Mom's Guide to Freedom: Creating Happiness in Motherhood - Couverture souple

Jungermann, Susan

 
9798578608087: The Depressed Mom's Guide to Freedom: Creating Happiness in Motherhood
Couverture souple
ISBN 13 : 9798578608087
Editeur : Independently published, 2020

Synopsis

Ditch the depression and become a happy mom!
Are you feeling the mental pain of sadness, worthlessness, and helplessness? Are you physically exhausted but still can’t sleep? Do you feel like you are incapable of caring for yourself right now, much less your kids? Are you comparing yourself to other mothers only to feel more disappointment in yourself? Do you feel like you can't be the kind of mother you want to be because of your debilitating depression?

How wonderful would it be to authentically laugh and play with your kids like other moms do? It's time to journey into your ideal life, gain emotional control, and live your best life. Author, Susan Jungermann, and fellow depression survivor, has laid out easy to follow steps to show you how to get control over your depression so you can start living the full life you deserve. Finally, start experiencing the joy of motherhood and:

  • Stop snapping at your kids because you feel out of control.
  • Learn how to get rid of mom guilt and feel proud of yourself.
  • Be a mother who inspires your kids to live their best lives.
  • See how pleasing yourself will improve everyone's life around you.
  • Find the key to your own lasting happiness.
  • Lose the irritability and annoyance of constantly feeling terrible.

  • Develop a self-care routine that allows you to help others.



    • Within The Depressed Mom's Guide to Freedom: Creating Happiness in Motherhood you’ll find the answers you need to end the debilitating pain of depression for good!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798578608087
Reliure
Broché
Nombre de pages
110
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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