Chill Out and Cheer Up: A Ten-Step Guide - Couverture souple

Grossmann, Miss Grace

Couverture souple

ISBN 13 : 9798580957760

Editeur : Independently published, 2021

Synopsis

You're on your healing journey. You've done the work.

The journaling. The yoga. Therapy. Even the green smoothies. The late nights researching how to feel better. But some days, guilt still creeps in the moment you think you should be doing more.

You've survived a world built on hustle, comparison, and burnout. You've played by the rules, and now you're asking the bigger questions: What's my purpose? What actually brings me joy? Who am I outside of everything I've been told to be?

You deserve to chill out and cheer up — not stress out and give up.

Grace knows exactly how you feel — because she has lived every word of this book.

She has been through the burnout, the self-doubt, grief, the anxiety, and the quiet desperation of trying to hold it all together while falling apart inside. She has navigated the systems that told her to keep going, keep achieving, keep shrinking — until she finally stopped, breathed, and chose herself instead.

Grace wrote this book because she needed it first. And now she is handing it to you.

"This is your very own portable wellness coach" — a warm, no-guilt companion that meets you exactly where you are, not where you think you should be. Whether you are five minutes into your healing journey or five years in, these pages will remind you that your peace was never something you had to earn.

Inside, you'll discover

• Practical, bite-sized tools you can apply to your life immediately
• Simple mindset shifts to quiet the inner critic and silence the guilt
• Strategies for managing stress, building resilience, and bouncing back
• A fresh perspective on personal growth that feels human, not hustle-driven
• Real guidance to reconnect with your purpose and rediscover what lights you up
• Daily encouragement to build healthy habits — without the pressure and with an eJournal

Readers are calling it a game-changer:

"From the first page, it pours out so much positivity and encouragement. The author has a remarkable way of breaking down complex concepts into easy-to-understand, bite-sized pieces that are immediately applicable to everyday life. Each chapter is filled with insights that helped me shift my mindset and approach challenges with a new perspective."

[5 stars] Verified Purchase · United States

"An uplifting read that will leave you feeling empowered and ready to take on whatever life throws your way. I find myself returning to certain sections time and again for a boost of motivation and encouragement."

[5 stars] Verified Purchase · United States

This is not another book telling you to hustle harder, wake up earlier, or become someone you are not. This is Grace permitting you to breathe. To rest. To remember that you are already worthy of a joyful, peaceful, purpose-filled life. To treat yourself with grace and slow down your pace.

You are not broken. You are not behind. Your peace and power have been inside you all along.

It's time to chill out, cheer up, and come home to yourself.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798580957760
• Reliure: Broché
• Nombre de pages: 234
• Éditeur: Pibernik Miss Kaitlyn
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg