Fast Over 40: A Memoir and Training Guide - Couverture souple

Monteleone, C M

Couverture souple

ISBN 13 : 9798581545508

Editeur : Independently published, 2020

Synopsis

At what point in our lives did we settle for being merely human? When did we learn that we cannot be optimized superheroes? CM Monteleone writes from her home in Maui where tales of ancient Hawaiian runners, called Kukini, serve as inspiration for her own personal experience of coming back from the realm of regular mom to World Champion warrior—sprint running faster in her 40’s than she did in college. Whether going for the gold, or simply looking for an efficient, low-impact, outdoor fitness plan, this book will lead the way.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798581545508
• Reliure: Broché
• Nombre de pages: 104
• Coordonnées du fabricant: non disponible