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The Principle Approach Diet Handbook: How to Stop Counting Calories, Carbs, and Points to Follow Six Practical Principles to Develop Your Own Program for Ideal Weight and Improved Health - Couverture souple

Wechter, Debra

 
9798585300462: The Principle Approach Diet Handbook: How to Stop Counting Calories, Carbs, and Points to Follow Six Practical Principles to Develop Your Own Program for Ideal Weight and Improved Health
Couverture souple
ISBN 13 : 9798585300462
Editeur : Independently published, 2020

Synopsis

In this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40+ years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over into the program to maximize success. Practical pointers, sample menus, recipes, and a food guide pyramid are also included, as well as a reflection section to enable the reader to achieve lasting results.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798585300462
Reliure
Broché
Nombre de pages
32
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg