Articles liés à Food or Feelings?: 30-Day Guided Journal

Food or Feelings?: 30-Day Guided Journal - Couverture souple

DeBerge, Michelle E

 
9798591051228: Food or Feelings?: 30-Day Guided Journal
Couverture souple
ISBN 13 : 9798591051228
Editeur : Independently published, 2021

Synopsis

Are you an emotional eater? When you are feeling stress, sadness or anger do you turn to food? This 30-Day Guided Journal will help you discern whether you are eating because you need nourishment or because of emotions. Daily guided you will start to realize your triggers around food, learn to plan your meals, see where habits no longer serve you and adapt healthy habits. There is a morning part of the journal and an evening portion to do each day. As you begin to learn different methods, practices and start to feel more in control, you will slip into new ways of being with your emotions and with your food.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798591051228
Reliure
Tapa blanda
Nombre de pages
155
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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