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The 5 TIBETAN RITES: Discover the Secret to Anti-Aging by Practicing the 5 Tibetan Rites for Vitality, Strength Good Health and Long Life Span - Couverture souple

Gray, James

 
9798594475922: The 5 TIBETAN RITES: Discover the Secret to Anti-Aging by Practicing the 5 Tibetan Rites for Vitality, Strength Good Health and Long Life Span
Couverture souple
ISBN 13 : 9798594475922
Editeur : Independently published, 2021

Synopsis

The 5 Tibetan Rites, also known as the "Fountain of Youth," are a series of five (sometimes six) exercises meant to be repeated 21 times.They are thought to increase mobility and flexibility and help the body stay nimble as we age. Increased energy and feelings of calmness, mental clarity, greater spinal flexibility, better sleep, weight loss, healthier digestion, and improved libido have also been associated with the practice.In addition to these benefits, research has also emerged suggesting that the flexibility of our spine predicts the flexibility of our arteries. Therefore, a yoga practice centered on spine flexibility, like the Tibetans, may help keep our arteries in a youthful state.GET A COPY TODAY!

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798594475922
Reliure
Broché
Nombre de pages
29
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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