Christian based Cognitive Behavioural Therapy & how to become Mindful of Christ - Couverture souple

Roskilly, Ms Lauren Josephine

 
9798594889323: Christian based Cognitive Behavioural Therapy & how to become Mindful of Christ
Couverture souple
ISBN 13 : 9798594889323
Editeur : Independently published, 2021

Synopsis

Do you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions?

CBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions.

Following this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ.

The 8 guided sessions includes;

  • Thought-provoking questions and CBT tools and strategies.
  • An overview of mental health and the different approaches towards it.
  • Prayers and scriptures.
  • A guide on how to practice Biblical mindfulness and meditation; so you can experience the peace of the Holy Spirit, even when life is tough.
  • The authors' testimony in the prologue and of five others, demonstrates how God helps and heals mental health. For your reassurance and encouragement.

CBCBT can be done individually, in small groups or with the author, who offers coaching, support and accountability alongside the 8-session course. For more info head to: mindfulofchrist.net/christian-based-cbt/

RUNNING THIS COURSE IN YOUR CHURCH OR ORGANISATION?
  • SAVE UP TO 50% ON ORDERS OF 5+ ITEMS. Head here: www.mindfulofchrist.net/books
  • WANT LAUREN AS A SPEAKER? Head here: www.mindfulofchrist.net/speaking
With royalties received, regular donations will be made to the Beachy Head Chaplaincy Team, which is a valued search and rescue charity that seeks to save lives. bhct.org.uk

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798594889323
Reliure
Broché
Nombre de pages
124
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg