Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes - Couverture souple

Torres, Jacob

Couverture souple

ISBN 13 : 9798600284784

Editeur : Independently published, 2020

Synopsis

Athletes need to take the right quantity of proteins to maintain their strength!

That’s why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.

What if high-protein eating plans could be based on healthier components such as vegetables?

In fact, it’s not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.

But how can you do that?

You can discover it reading “Plant-based diet for athletes” by Jacob Torres, nutritionist and athlete as well. “Plant-based diet for athletes” is a complete nutrition guide that will give you a plan for a healthier lifestyle.

Here is what you’ll find inside:

• What is a plant-based diet

• Dangers of a meat diet

• Foods to eat and foods to avoid

• Vegan vs. plant-based diet

• 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)

...and much more!

By the time you’ll come to the end of this book, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.

What are you waiting for? Scroll up and to cart “Plant-based diet for athletes” by Jacob Torres!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798600284784
• Reliure: Broché
• Nombre de pages: 252
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg