Half Marathon Training Schedule for Beginners: The Complete 14 week Step-By-Step Solution Training plan for an half marathon with running log. - Couverture souple

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9798602105643: Half Marathon Training Schedule for Beginners: The Complete 14 week Step-By-Step Solution Training plan for an half marathon with running log.
Couverture souple
ISBN 13 : 9798602105643
Editeur : Independently published, 2020

Synopsis

A 14-week training plan for complete half - marathon for beginners. 

Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.


Training for a half marathon needs to see you build up some regular running miles. 

Start this plan if you can already run for 20 to 30 minutes continuously. 

Your training should be progressive and balanced so you don’t feel too tired.

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798602105643
Reliure
Broché
Nombre de pages
76
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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