The Half Marathon Training Program on 2 Run’s a Week: The radical method for busy people to accomplish running a half marathon with just 2 runs a week! - Couverture souple

Gingerich, Mike

Couverture souple

ISBN 13 : 9798606679485

Editeur : Independently published, 2020

Synopsis

Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:Longer runs at your Half Marathon Target Heart Rate (HMTHR) during training. Speedwork to toughen you up for the late miles of a ½ marathon. Lots of HIIT cross-training workouts in-between runs. Together, this combination saves you time, prepares your whole body, lessens wear and tear, and fits a busy lifestyle.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798606679485
• Reliure: Broché
• Nombre de pages: 75
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible