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The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training - Couverture souple

Livre 2 sur 5: The Principles and Practice of Taijiquan

Townsend, Andrew

 
9798607807146: The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training
Couverture souple
ISBN 13 : 9798607807146
Editeur : Independently published, 2020

Synopsis

This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798607807146
Reliure
Broché
Nombre de pages
362
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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