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THE REAL POWER OF HABITS: How to Unleash Your Will Power, Break Bad Habits, Establish Discipline, and Reach Your Goals incl. 30 Days Habits Transformation Planner - Couverture souple

Hughes, Edward C.

 
9798608654510: THE REAL POWER OF HABITS: How to Unleash Your Will Power, Break Bad Habits, Establish Discipline, and Reach Your Goals incl. 30 Days Habits Transformation Planner
Couverture souple
ISBN 13 : 9798608654510
Editeur : Independently published, 2020

Synopsis

The Real Power Of Habits

 How to Unleash Your Will Power, Break Bad Habits, Establish Discipline, and Reach Your Goals


★ BONUS 30 Days Habits Transformation Planner ★

Transform your life with tiny changes in behaviour – starting now.

People think when you want to change your life, you need to think big. But Matthew Charles Nicholson has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

In this ground-breaking book, the author reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of people who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life. You will finally reach your goals and succeed!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798608654510
Reliure
Broché
Nombre de pages
106
Coordonnées du fabricant
non disponible
Personne responsable
non disponible