The Really Resilient Guide: Surviving and Thriving through Change, Uncertainty and Adversity at Work - Couverture souple

McFarlane, Andry Anastasis

Couverture souple

ISBN 13 : 9798609678737

Editeur : Independently published, 2020

Synopsis

'Finally we have The Really Resilient Guide, jam packed with practical and relevant techniques for healthy responses to stress and uncertainty in these difficult times. Andry’s tone is encouraging and energising. This book will change lives and shift perspectives.' Jackee Holder, Coach & Author.* The world of work has become virtually unrecognisable. Constant uncertainty, short-term contracts, high staff turnover, budget cuts and a lack of financial security. These all contribute towards huge demands on mental health and well-being. * In this landscape, resilience is key to both surviving and thriving. Being adaptable, flexible, having staying power and a healthy self-awareness is resilience. It's a set of behaviours and a mindset. And the good news is that this can be learnt. * With Andry Anastasis McFarlane's REALLY RESILIENT approach, you’ll learn to navigate workplace adversity and embrace change. You’ll become more effective at responding to crises and make calmer decisions. You'll have a greater positive impact on colleagues and clients alike. * Drawing on real-life examples, executive coaching insights, emotional intelligence, global wellbeing research and solutions-focused approaches, The REALLY RESILIENT Guide blends compassionate yet reassuringly practical guidance, with 27 relevant, proven resilience-building techniques you can quickly and easily practise at home or at work. * Whether you are facing a challenge, in the middle of a change, or considering leaving your job entirely, this book will empower you to overcome obstacles and develop the confidence to handle almost any professional situation. Join the FREE bonus online course for the Introductory Really Resilient Guide: https://thelearningmoment.org/really-resilient-guide-for-individuals/

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798609678737
• Reliure: Broché
• Nombre de pages: 138
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible