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The Sleep Book: Regain energy, reduce stress and build the foundation for a better body, better health, and more success. Sleep Soundly Every Night, Feel Fantastic Every Day - Couverture souple

BOBKER, DAVID

 
9798613290482: The Sleep Book: Regain energy, reduce stress and build the foundation for a better body, better health, and more success. Sleep Soundly Every Night, Feel Fantastic Every Day
Couverture souple
ISBN 13 : 9798613290482
Editeur : Independently published, 2020

Synopsis

  • We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. 
  • Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. 
  • The Sleep Book is aim to not only recommend you some way to have a healthy sleep but also give you some knowledge about secrets of sleep. The last but not lest, this book would provide you with some intreesting insight around sleep. 
  • Hopefully, this book would help you unwind your requiries about the roles of sleep and how to have a qualified sleep.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798613290482
Reliure
Broché
Nombre de pages
52
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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