The Powerbuilding Blueprint 2.0: Your 12-Week Blueprint For Adding Muscle Size And Shattering PRs - Couverture souple

Henry, Todd C

Couverture souple

ISBN 13 : 9798616572790

Editeur : Independently published, 2020

Synopsis

Strength training has become a divided activity. Bodybuilding, powerlifting, cross fit, Olympic weightlifting, you name it. Where there is a category, there are respective silos with entire communities, industries and rules institutionalizing it.Somewhere along the way, specific goals and agendas diluted the overall benefits of simple, effective weight training and the end result is an array of imbalanced lifters. Bodybuilders with superhuman physiques who can't squat 2x their body weight, powerlifters who can squat 4x body weight but can't tie their shoes, cross fitters with "functional" strength but the maximal strength of a retired marathon runner, and so on.The Powerbuilding Blueprint takes a step back from this nonsense and outlines a training method, a blueprint, for using basic, multi-joint movements to build maximal strength, and various assistance and accessory (isolation) lifts to stimulate hypertrophy, together. More basically, it combines the most effective training strategies for powerlifting and bodybuilding, in each workout, to maximize muscle size and strength gains from your time spent in the gym. It also produces incredibly well-rounded strength athletes.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798616572790
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg