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Calm Your Stressed and Angry Mind: Active Silence Awareness: Calm Your Stressed and Angry Mind Without Traditional Meditation - Couverture souple

Schrader, Paul M

 
9798616588579: Calm Your Stressed and Angry Mind: Active Silence Awareness: Calm Your Stressed and Angry Mind Without Traditional Meditation
Couverture souple
ISBN 13 : 9798616588579
Editeur : Independently published, 2020

Synopsis

Active Silence Awareness is a newly developed self-control technique for calming your mind. Unlike Meditation and Mindfulness, setting aside time out of your busy schedule to perfect this unique technique is not required. This "Active Meditation" is practiced as you perform the normal activities of your daily life. It takes about an hour to learn the four individual elements that make up this astonishingly simple technique, and these elements work in unison to help you obtain significant control over stress, anger, and unwanted habits. Exceptional results can be seen in just a few days! Greatly improve the relationships in your life by quickly taming these destructive emotions.

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798616588579
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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