Low-FODMAP Diet for Beginners: a Step by Step Scientifically Proven Solution for Managing IBS and Other Digestive Disorders with a 7-Day Meal Plan and ... Relief Recipes Including Vegan and Dairy-Free - Couverture souple

Ganley, Dr Beth

Couverture souple

ISBN 13 : 9798621019143

Editeur : Independently published, 2020

Synopsis

Are You Struggling With IBS and Gastrointestinal Discomfort? 

Do you want to enjoy your every single day to the fullest without gut problems?

Now you can revolutionize your diet and manage digestive disorders with this game-changing low fodmap cookbook for beginners!

Dr. Beth Ganley, a seasoned-veteran nutritionist and best-selling author, has created a foolproof low-FODMAP diet cookbook that will give you the opportunity to: 

✔️ Understand The BenefitsOf A Low-FODMAP Diet

✔️ Learn How To Start Your Low-FODMAP Diet For Beginners

✔️ Discover Mouth-Watering Low-FODMAPRecipes 

But How Much Do You Really Know About The Low-FODMAP Diet?

FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols, which are groups of carbohydrates that cause bloating, gas, and stomach pain. FODMAPs target sensitive stomachs and cause gut problems that lead to IBS and discomfort. 

Why Choose This Low-FODMAP Guide For Beginners? 

By the end of this game-changing low FODMAP diet guide, you will be able to learn how to: 

✅ Reduce The Symptoms Of IBS (Studies have shown that 70% of adults with IBS have seen a drastic improvement)

✅ Manage Digestive Disorders (By Eliminating FODMAP’s fromyour diet and replacing them with healthier carbs)

✅ Make The Most Of Your Every Day (IBS can affect your mood and prevent you from enjoying your life)

Be more productive at work, play with your kids, enjoy your hobbies, go camping or fishing, watch your favorite sports, and enjoy quality time with your loved ones without having to deal with frustrating gut disorders. 

And That’s Not All! Find Your 7-Day Meal Plan Here! 

Even if you have zero experience, you will be able to start cooking delicious low-FODMAP recipes for you and your loved ones. Discover easy-to-cook, fast relief: 

🥞Breakfast & Smoothie Recipes

🥩Seafood, Poultry &Beef Recipes

🍖Lamb Dish & Pork Dish Recipes 

🥕Vegetable & Side Dish Recipes 

🍫Snack & Sweet Treat Recipes

🍝Sauce & Dressing Recipes

What Are You Waiting For? Click “Buy Now” & Grab A Copy Of This Low-FODMAP Cookbook For Beginners Today! 

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798621019143
• Reliure: Broché
• Nombre de pages: 258
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg