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Paul Otote's Nutrition Guide: Plant-based Nutrient Sources For Optimal Health - Couverture souple

Otote, Paul

 
9798621219222: Paul Otote's Nutrition Guide: Plant-based Nutrient Sources For Optimal Health

Synopsis

The body is an amazing amazing machine. It needs the best fuel. Go plant-based with confidence knowing you’re getting all the nutrients your body requires.


This book gives you all the information you need to understand nutrients and good vegan sources. Including


  • Nutrient dense foods

  • Getting passed anti-nutrients

  • Breakdown of all vitamins, minerals, protein and fats the body needs, including B12

  • Recommended foods

  • Benefits

  • Deficiency symptoms


and more.


Paul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.


A must for all vegetarians, vegans, part time vegans and anyone looking for nutritional dense natural foods to improve their wellbeing.

Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Herb List Guide

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.