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20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing - Couverture souple

Zara, Rayna

 
9798621976019: 20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing
Couverture souple
ISBN 13 : 9798621976019
Editeur : Independently published, 2020

Synopsis

This book contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress as well as long relaxation exercises for deep relaxation. The Meditation scripts herein are ideal for use by yoga teachers, phycologists, counselors, meditation teachers, hypnotherapists or individuals. You can read them to your students/clients or record for personal or professional use.

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798621976019
Reliure
Broché
Nombre de pages
129
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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