Rewire Your Anxious Brain: How to End Anxiety and Stop Worrying Improving Your Self-Esteem. Calm Your Mind, Relief Stress and Eliminate Negative ... with Easy Exercises and Guided Meditations - Couverture souple

Lawrence, Gabriel Joseph

Couverture souple

ISBN 13 : 9798627806785

Editeur : Independently published, 2020

Synopsis

If you suffer from anxiety or fears and you want to discover a simple but also innovative way to find DEFINITELY your peace of mind and improve your life to safeguard your health, read on...

It is very easy that the inability to manage our emotions and fears puts a strain on our self-confidence. In recent years, scientific research has shown that more and more people are suffering from anxiety and fear because of their inability to manage their emotions or overcome previous traumas.

Do you want to know what happens in our brain when we are anxious?

Do you want to know what strange mechanism triggers in our mind when fear overwhelms us and how to stop it?

Do you want to learn how to manage your emotions and improve your self-confidence?

In "Rewire Your Anxious Brain" you will discover simple and innovative methods with which you can rewire your brain and your emotions to deal with your anxieties and fears knowing every aspect of them.

You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed, and how to react with simple and targeted methods.

You will rewire your anxious brain by learning about Neuroplasticity and using specific exercises.

Are you ready to change the way you think, to have a better life?

Improving the psychological and physical state is the most important step to take to lead a healthy and regular life and is the most effective way to elevate our social behavior and our family relationship.

By reading this book you will gain a great awareness of yourself and your emotions and will be motivated, page after page, to improve yourself to overcome all your obstacles.

Here is a small part of what you will learn from this book:

• The main causes of anxiety and fear and how they impact your psycho-physical health;

• How to learn how to transform your mentality with neuroplasticity, eliminating bad habits and transforming dominant thoughts;

• Know what causes panic attacks, what they are due to and how to deal with them;
  
  
• Learn how to train your mind, being in control of yourself without being controlled by your fears;

• Guided exercises to relax mind and body, learning to combine meditation and breathing;

• Rebuild your life, learning to plan your everyday life and set new goals;

• Recognizing yourself and your value, learning to believe in yourself;

• And much, much more!

Improving your life is the fundamental step to achieve all your goals.

DON'T WAIT ANY LONGER, START NOW!

If you want to discover the RESOLUTIVE method to restore your peace of mind and improve your life to safeguard your relationships, "Rewire Your Anxious Brain" is the book for you!

Scroll to the top of this page and click "Buy Now with 1-Click" and get your copy!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798627806785
• Reliure: Broché
• Nombre de pages: 143
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg