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Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry - Couverture souple
Synopsis
Are you still trying to break free from the burden of anxiety?
It can feel like the weight of the world is constantly on your shoulders, can’t it? Heart races. Palms Sweat. Your breathing gets faster and faster. There’s nothing you can do to stop it.
Or maybe there is.
“Acceptance and Commitment Therapy” is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. Inside you will learn:
- Everything you need to know about acceptance and commitment therapy (ACT) and how it works
- The facts and drawbacks about other anxiety cure methods such as CBT
- How ACT can be applied to even some of the most life threatening conditions
- All the best exercises and methods you would ever need to know in order to practice ACT
- How to apply these methods to help with disorder such as OCD and PTSD
- ACT training and how to find the best information for it
Because you’ve probably already tried every breathing exercise under the sun already — why not get something that actually works? A foolproof, tried and tested method used by thousands.
We can’t promise you a quick fix. We can’t guarantee an instant cure.
But what we can promise is an easy-to-follow guide that will get you well on your way to beating the stress, worry and anxiety that’s been holding you back for so long.
Draining isn’t it?
Grab a copy today and beat anxiety at its core!
Also available in audio format..
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Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry
Edité par
Independently published (edition ), 2020
ISBN 13 : 9798629119548
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur ACI552TOYA-8-1
Acheter D'occasion
EUR 4,67
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry
Edité par
Independently published, 2020
ISBN 13 : 9798629119548
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 41363719
Acheter D'occasion
EUR 7,84
Expédition à EUR 2,36
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Acceptance and Commitment Therapy : The Ultimate Guide to Break Free from Fears, Anxiety and Worry
Edité par
Independently Published, 2020
ISBN 13 : 9798629119548
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 55554180-6
Acheter D'occasion
EUR 10,31
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 41363719-n
Acheter neuf
EUR 9,32
Expédition à EUR 2,36
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Acceptance and Commitment Therapy (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you still trying to break free from the burden of anxiety?It can feel like the weight of the world is constantly on your shoulders, can't it? Heart races. Palms Sweat. Your breathing gets faster and faster. There's nothing you can do to stop it.Or maybe there is."Acceptance and Commitment Therapy" is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. Inside you will learn: Everything you need to know about acceptance and commitment therapy (ACT) and how it worksThe facts and drawbacks about other anxiety cure methods such as CBTHow ACT can be applied to even some of the most life threatening conditionsAll the best exercises and methods you would ever need to know in order to practice ACTHow to apply these methods to help with disorder such as OCD and PTSDACT training and how to find the best information for itBecause you've probably already tried every breathing exercise under the sun already -- why not get something that actually works? A foolproof, tried and tested method used by thousands.We can't promise you a quick fix. We can't guarantee an instant cure.But what we can promise is an easy-to-follow guide that will get you well on your way to beating the stress, worry and anxiety that's been holding you back for so long. Draining isn't it?Grab a copy today and beat anxiety at its core!Also available in audio format. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798629119548
Acheter neuf
EUR 11,74
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry
Edité par
Independently published, 2020
ISBN 13 : 9798629119548
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 41363719
Acheter D'occasion
EUR 13,42
Expédition à EUR 17,97
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 41363719-n
Acheter neuf
EUR 16,63
Expédition à EUR 17,97
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Acceptance and Commitment Therapy (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you still trying to break free from the burden of anxiety?It can feel like the weight of the world is constantly on your shoulders, can't it? Heart races. Palms Sweat. Your breathing gets faster and faster. There's nothing you can do to stop it.Or maybe there is."Acceptance and Commitment Therapy" is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. Inside you will learn: Everything you need to know about acceptance and commitment therapy (ACT) and how it worksThe facts and drawbacks about other anxiety cure methods such as CBTHow ACT can be applied to even some of the most life threatening conditionsAll the best exercises and methods you would ever need to know in order to practice ACTHow to apply these methods to help with disorder such as OCD and PTSDACT training and how to find the best information for itBecause you've probably already tried every breathing exercise under the sun already -- why not get something that actually works? A foolproof, tried and tested method used by thousands.We can't promise you a quick fix. We can't guarantee an instant cure.But what we can promise is an easy-to-follow guide that will get you well on your way to beating the stress, worry and anxiety that's been holding you back for so long. Draining isn't it?Grab a copy today and beat anxiety at its core!Also available in audio format. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798629119548
Acheter neuf
EUR 16,64
Expédition à EUR 44,33
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)