35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing, peace, calm, anxiety and overcoming challenges - Couverture souple

Zara, Rayna

 
9798630690197: 35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing, peace, calm, anxiety and overcoming challenges
Couverture souple
ISBN 13 : 9798630690197
Editeur : Independently published, 2020

Synopsis

This book contains 35 guided meditation scripts. The various meditation scripts incorporate techniques such as visualizations and imagery, breathing exercises, breathe awareness, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour. There is something for both beginners and novice meditators. The Meditation scripts herein are ideal for use by yoga teachers, psychologists, counselors, meditation teachers, hypnotherapists or individuals. You can read them to your students/clients or record for personal or professional use but not for commercial use.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798630690197
Reliure
Broché
Nombre de pages
214
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg