LOW CARB | HIGH FAT | DIET FOR WEIGHT LOSS RECIPE BOOK: Comprehensive Weight Loss Friendly Recipes - Couverture souple

Doris Ph.D, Maureen

 
9798635877852: LOW CARB | HIGH FAT | DIET FOR WEIGHT LOSS RECIPE BOOK: Comprehensive Weight Loss Friendly Recipes
Couverture souple
ISBN 13 : 9798635877852
Editeur : Independently published, 2020

Synopsis

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Low-carb diets result in weight loss and improved health markers. These diets have been in common use for decades and are recommended by many doctors. A reduced carb intake can positively impact those with various health issues, including type 2 diabetes, heart disease, acne, PCOS and Alzheimer’s disease. Best yet, there’s usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet.

This book reveals everything you need to know about the LCHF diet, including its potential health benefits and drawbacks, foods to eat and avoid and a sample meal plan.

Here Is A Preview Of What You'll Learn...


  • How to cook healthy meals
  • Comprehensive Dietary Advice & Guidance
  • Recipes with detailed instructions
  • Each recipe contains the exact amount of calories, protein, carbohydrates and fat
  • Fast and easy prep that requires no additional steps to prepare your meal
  • Tips and Tricks
  • Much,much more!


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798635877852
Reliure
Broché
Nombre de pages
119
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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