Mood Tracker Diary: Mental Health journal For Teens - Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude. - Couverture souple

Journals, Cherry Pip

Couverture souple

ISBN 13 : 9798640168648

Editeur : Independently published, 2020

Synopsis

Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!

A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.

Each journal has two entries per day - one for the morning and one for the evening.

The morning entry page contains:

• A section to note hours slept the previous night.
• A section to rank energy levels from 1-5.
• A section to track your mood.
• A place to write three things you're grateful for today.
• A place to write three goals to complete today.

The evening entry page contains:

• A section to note how many goals were achieved.
• A section to rank your energy levels in the evening.
• A section to to track your mood for a second time.
• A section to note down three positive things about your day.
• A space for a journal entry - to go into a little more detail about your day, if you wish!

For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.

There is a space to write the date each day, but you aren't confined to writing in the journal every day and so, it can be used freely when required.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798640168648
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg