Meditation: The Ultimate Guide for Meditation to Relieve Stress, Increase Energy, and Be Happy - Couverture souple

Manson, Mike

 
9798644444915: Meditation: The Ultimate Guide for Meditation to Relieve Stress, Increase Energy, and Be Happy
Couverture souple
ISBN 13 : 9798644444915
Editeur : Chris Messi, 2020

Synopsis

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with this guide. 

Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to five-minute and "do-anywhere" meditations - so you can find one for any occasion.

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Éditeur
Chris Messi
Date d'édition
2020
Langue
anglais
ISBN 13 
9798644444915
Reliure
Paperback
Nombre de pages
58
Coordonnées du fabricant
non disponible
Personne responsable
non disponible