Trauma Journal: To fill out & tick off with Trigger Tracker, observation of daily mood, physical complaints, sleep and much more | Design: Pink cat - Couverture souple

Wagner, Gerda

 
9798646280559: Trauma Journal: To fill out & tick off with Trigger Tracker, observation of daily mood, physical complaints, sleep and much more | Design: Pink cat
Couverture souple
ISBN 13 : 9798646280559
Editeur : Independently published, 2020

Synopsis

6x9" / A5 | 120 pages

If you are looking for a trauma journal as a gift for yourself or for a friend, you have now reached your goal. With this you have the perfect personal journal to accompany and support you before, during or after a therapy.

With a size of 15.2 x 22.9 cm (6 x 9 inches, approx. A5) it has the perfect size - handy, but not too small!
On 120 pages this diary offers you the following for every session:

  • General Tracker for up to 5 freely selectable criteria
  • Trigger Tracker to capture triggering events and your reaction and feelings to them
  • Monitoring of the sleep (sleep duration + rise time)
  • Positive attunement to the day
  • Recording of the daily feelings and their intensity
  • Documentation of physical complaints
  • Capturing social contacts
  • Positive review of the past day
  • One lined page per day for a classical diary entry

If you want to discover more specialized books (e.g. a borderline journal, mood journal, mental health journal, sleep journal, depression journal, ...) by me with completely different covers in different colors and with various motifs - just click on the author's name (Gerda Wagner) above or enter "Gerda Wagner" in the Amazon search. I'm sure you'll find the right one for you - have fun browsing!

All my books for mental health are lovingly designed and created in close cooperation with psychologists, in order to be able to meet the needs of my customers in the best possible way. It is my personal concern to offer real help before, during and after therapy - so that YOU too can lead a happy and fulfilled life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798646280559
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg