Articles liés à CURB Your Insomnia: The New Sleep Therapy

CURB Your Insomnia: The New Sleep Therapy - Couverture souple

Thomson, Daniel

 
9798647679376: CURB Your Insomnia: The New Sleep Therapy

Synopsis

Curb Your Insomnia tackles the murky, subliminal and subjective experience of insomnia. My manuscript outlines my struggle with chronic insomnia and what I have done to put the brakes on my sleeplessness. I don’t believe there is a cure, but I do believe that people can curb their insomnia. My book contains both personal vignettes skittled throughout the manuscript, and a comprehensive and constructive evaluation of current treatments. I have also created many of my own original strategies which are outlined throughout the manuscript.

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