WRITING AND LIVING YOUR FEARS AWAY: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional discomfort - Couverture souple

Barnhart EdD, David; Bakke M.S., Paul; Miller M.S.W., Heidi; Scott M.A., Summer; Callahan M.A., Haley; Burggraf M.S., Christine; Barnhart Ph.D., Dave

 
9798650106531: WRITING AND LIVING YOUR FEARS AWAY: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional discomfort
Couverture souple
ISBN 13 : 9798650106531
Editeur : Independently published, 2020

Synopsis

Your interest in this workbook may come from simple curiosity about the subject, a desire to reduce your own everyday stress, anxiety, depression, or maybe you have a friend or family member whose anxiety seems to be turned up higher than that of most people you know. The techniques included are tools used by our clinical counselors to help clients with emotional disorders reduce anxiety to achieve long-lasting effects. I’m excited to present this information to you because we are able to see the long-term benefits that can be achieved in both the everyday stress people experience at work, at home and in relationships as well as moderate and severe emotional disorders.

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798650106531
Reliure
Tapa blanda
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
non disponible