HOW TO FIX YOUR MOUSE KNOT (And Other Perils of Cubicle Life): Self-Massage, Shiatsu, and Survival Strategies - Couverture souple

Hollis LMT, Angela Faith

Couverture souple

ISBN 13 : 9798651546947

Editeur : Independently published, 2020

Synopsis

In this fun and practical guide to self-care at work, massage therapist Angela Hollis gives you quick, simple, and effective tools for relieving the most common at-work complaints.

You will learn how to:

▪Keep your neck and shoulders flexible and relaxed

▪FIX the most stubborn (and common) shoulder and neck trigger point that almost all office workers experience: The Mouse Knot (as well as other nearby culprits)

▪Keep your hands and wrists happy

▪Use easy acupressure points for headache and stress relief

▪Enjoy a two minute qigong exercise for an instant mood and energy boost

▪Explore anxiety-relieving breathing exercises

About the Author

Angela Faith Hollis is a massage therapist with over 20 years of experience. You can find out more about her at NaturalHighMassage.com.

How to Fix Your Mouse Knot is a wonderful self-help resource for the average person, as well as a valuable reminder for the professional. Ms. Hollis shares her vast knowledge of both Eastern and Western massage modalities in language the uninitiated can easily grasp, and the illustrations and humor make this book most user-friendly!—Sally Lauterio, RN

How to Fix Your Mouse Knot is an easy read and a to-the-point self-care guide for the aches and pains caused by our modern at-the-computer lifestyle. It is an excellent self-help book that any company would be pleased to provide its workforce. Ms. Hollis's knowledge of the body is evident in this accessible guide. I would highly recommend a copy easily available to anyone during their days computing at work.—Dennis C Diehl, LMT

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798651546947
• Reliure: Broché
• Nombre de pages: 63
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg