Beginners Guide to Mindfulness: How to Be Mindful and Present in Everyday Life With Meditation - Couverture souple

Kent PhD, Oliver

 
9798652557751: Beginners Guide to Mindfulness: How to Be Mindful and Present in Everyday Life With Meditation
Couverture souple
ISBN 13 : 9798652557751
Editeur : Independently published, 2021

Synopsis

Find Everyday Happiness with This Guide to Mindfulness!

Find Everyday Peace and Happiness with This Guide to Mindfulness! Feeling stressed or worried? Trying to get started with Mindfulness, but aren’t sure where to begin? You can start with just One Minute.

IF YOU’VE BEEN STRUGGLING TO GET STARTED, THIS BOOK WILL EXPLAIN DIFFERENT WAYS TO PRACTICE MINDFULNESS IN YOUR EVERYDAY LIFE, FIND INNER PEACE, AND HAPPINESS SO YOU CAN LIVE YOUR BEST LIFE NOW.

This practical guide is a great place to start for anyone interested in how to learn mindfulness. Filled with useful and helpful advice. It clearly explains different ways to use mindfulness techniques. Step by step, this book helps you find what best works for you. Dr. Oliver Kent provides a great, easy-to-read overview of mindfulness basics. With practical tips and techniques, including helpful suggestions on how to get started.

His straightforward writing style makes this an excellent guide to mindfulness for beginners. It begins with a brief explanation of what mindfulness is and then deals with the heart of the matter. If you’re looking to start a mindfulness practice, this book is the place to begin.

This amazing book will help you:
  • Discover what mindfulness is and how to practice it in your everyday life.
  • Whether you're at work, yoga, alone, socializing, or being creative.
  • Understand how to use mindfulness to calm your mind.
  • Use it to silence your Inner Critic.
  • Learn new ways to be peaceful and happy to enrich your life.
  • A perfect introduction to mindfulness for beginners.

This is an excellent resource for those who are new to mindfulness and want to learn more about it. Take moments throughout your day to be mindful in the present. Discover the inner peace that this provides. Start now and gradually develop a daily practice.

Ready to embrace inner peace? Scroll up, Click on 'Buy Now with 1-Click,' and Get Your Copy!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798652557751
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg