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MEDITERRANEAN DIET: Everything You Need To Know About The Mediterranean Diet. How The Diet Helps To Lose Weight And Lower Your Risk Of Heart Disease. - Couverture souple

SMART, DR. HOWARD

 
9798654546456: MEDITERRANEAN DIET: Everything You Need To Know About The Mediterranean Diet. How The Diet Helps To Lose Weight And Lower Your Risk Of Heart Disease.
Couverture souple
ISBN 13 : 9798654546456
Editeur : Independently published, 2020

Synopsis

Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart. This book will give you a proper guide on how to choose your meal and how it helps build up your body and make you look more healthy.

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798654546456
Reliure
Broché
Nombre de pages
34
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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