Articles liés à Mindfulness for Stress and Anxiety

Mindfulness for Stress and Anxiety - Couverture souple

Livre 1 sur 3: Mindfulness & Behavior Change

Ryan, Antonia

 
9798656642552: Mindfulness for Stress and Anxiety
Couverture souple
ISBN 13 : 9798656642552
Editeur : Independently published, 2020

Synopsis

Discover a powerful new approach to dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this book provides:

  • A structured and supportive eight-week program.

  • Eight mp3 guided meditations to support you through the eight-week program and beyond.

  • Clear instructions and helpful, real-life examples.

  • Practical solutions for when life presents particular challenges or difficulties.





The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.

It's time to begin your journey to happiness, confidence, and peace of mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798656642552
Reliure
Broché
Nombre de pages
227
Éditeur
David Lewis
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg