Speed Strong - Couverture souple

Bryant, Josh; BenShea, Adam

 
9798666387719: Speed Strong
Couverture souple
ISBN 13 : 9798666387719
Editeur : Independently published, 2020

Synopsis

Heredity only deals the cards - your training plays the hand.We are laying our cards on the table and sharing with you our ace in the hole, Speed Strong. Whether your goal is to stay #GasStationReady, get Chippendales ready for the neighborhood pool party, or just slow down father time by shaking off that decrepit body stiffness, Speed Strong is for you. The Speed Strong program targets fast-twitch muscle fibers with an overload of slower, high-force strength training coupled with explosive, high-force movements. The result is the perfect union of performance and aesthetics. Get jacked and haul ass with Speed Strong.

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Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798666387719
Reliure
Broché
Nombre de pages
46
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne