Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More - Couverture souple

Livre 2 sur 2: Nutrition and Fitness

Perico, By Ellie

 
9798669470289: Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More
Couverture souple
ISBN 13 : 9798669470289
Editeur : Independently published, 2020

Synopsis

If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:

What Macros Are

How to Estimate How Many You Need Per Day

How To Track Them Easily via a FREE App

How to Figure Out your Daily Caloric Requirement

How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)

How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros

How to Adjust Your Calorie & Macros Needs to Fit Your Goals

How to Understand Portions

PLUS it also includes:
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS "Best Fast Food Options" list to help you make better food choices when eating out

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798669470289
Reliure
Broché
Nombre de pages
61
Coordonnées du fabricant
non disponible
Personne responsable
non disponible