Keto for Beginners: Your Simplified Guide to a Healthier Lifestyle - Couverture souple

Vessel, Ryan

 
9798669622350: Keto for Beginners: Your Simplified Guide to a Healthier Lifestyle
Couverture souple
ISBN 13 : 9798669622350
Editeur : Independently published, 2020

Synopsis

Are you tired of trying every diet without getting results?
Discover the secret to effective weight loss with the ketogenic diet, a lifestyle that not only allows high-fat foods but encourages them for sustainable and satisfying results.

This book is your ultimate beginner’s guide to keto, offering step-by-step instructions to help you get into ketosis quickly and safely. Learn how to enjoy delicious meals, burn fat for energy, and feel more confident in your body.

Inside, you’ll discover:

  • The science behind the ketogenic diet and how it transforms your body.
  • Easy-to-follow meal plans and tips for beginners.
  • Solutions to common keto challenges, like carb cravings and meal prepping.
  • A breakdown of myths and misconceptions about keto.

Whether you're looking to lose weight, boost your energy, or improve your overall health, this guide simplifies everything you need to start your keto journey today.

Get your copy now and take the first step toward a healthier, happier you!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798669622350
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
non disponible
Personne responsable
non disponible