Articles liés à Hungry4Fitness Book of Circuits Vol.1

Hungry4Fitness Book of Circuits Vol.1 - Couverture souple

Livre 1 sur 3: The Hungry4Fitness Book of Circuits & Workouts

Priest, Mr Adam James

 
9798671408614: Hungry4Fitness Book of Circuits Vol.1
Couverture souple
ISBN 13 : 9798671408614
Editeur : Independently published, 2020

Synopsis

Circuit training is one of the best forms of physical exercise for maintaining and increasing overall fitness. A well-designed circuit will provide a great cardiovascular workout, strengthening the heart and lungs in the process, whilst also improving muscle endurance and developing functional strength. This unique combination, of fat burning and muscle building, which singular exercises, such as running, cycling, swimming or weights cannot give, will help to sculpt a lean defined physique.

Former Royal Marines Commando, personal trainer and fitness author Adam Priest delivers into your hands 50 tried and tested circuits. Each one will provide you with a whole-body workout whilst stimulating your heart and lungs.

The Hungry4Fitness Book of Circuits Volume 1 is suitable for

1.Fitness enthusiasts of all levels who are looking for a physical challenge

2.Trainers who have lost motivation and inspiration

3.Individuals preparing for Armed Forces training

4.People who want to improve their all-round fitness levels

5.Boxers, mixed martial artists and all combat athletes

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798671408614
Reliure
Broché
Nombre de pages
199
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg