The Brain Challenge - 2 books in 1: Stop overthinking and boost your self-confidence. The practical training to master your mind, overcome indecision, stress, negative thoughts, and be more confident. - Couverture souple

O'Brien, Sebastian

Couverture souple

ISBN 13 : 9798675627752

Editeur : Independently published, 2020

Synopsis

Did you know that overthinking is one of the major causes of low self-confidence?

It would sound wired to you but to achieve unbeatable self-confidence, you have to stop overthinking everything, focus only on what really matters, and take action!

You will realize that, once you reach the first goal, you will feel unbeatable and self-confident. With your head held high, you will be ready for the next challenge!

There is no miracle recipe, but only a practical method that has been working with people for years! As humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake, forgetting that these are the fabric of life and that perfection is a myth anyway.

Research shows that overthinking significantly lowers your self-confidence levels and increases the risk of self-harming behaviors, anxiety, and depression. It can cloud your judgment and prevent you from doing what you want in life.

But don’t worry; in this practical guide, I will teach you the best techniques you can use to get yourself out of the spiral of overthinking and be more self-confident before it causes too much damage in your life.

Thanks to this book, you will discover:

• 8 life-changing tips on how to focus on the present, forgive the past, and not worry about the future;
• Heaps of both immediate and long-term strategies for developing your self-confidence;
• 5 best meditation strategies and practices to manage obsessive overthinking;
• The best psychological techniques to combat procrastination and self-sabotage;
• How to successfully step out of your comfort zone and start to take action without worry;
• 7 secrets to finally get rid of your mental junk;
• 7 ways for organizing your mind like a pro;
• How to overcome negative thoughts and turn your failures into successes;
• 10 tips to finally beat indecisiveness and start living more while ruminating less.

Thanks to the worksheets at the end of each chapter about self-confidence, you will have the opportunity to apply these lessons to your own life and situation, putting them into practice to become your own best ally.

I promise you that, after reading this book, you will feel more empowered, more authentic, more daring to set your bar high; you will set the goals you need to dive into the future you want, face up to your fears, laugh off your failures, and above all - believe in yourself no matter what.

If you want to join me and start your one-way journey to a much less anxious, and yet clearer-minded and content you, then scroll up and click the “buy now with the 1-Click” button!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 13: 9798675627752
• Reliure: Broché
• Nombre de pages: 370
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg