Articles liés à Stay Resilient Workbook

Stay Resilient Workbook - Couverture souple

Labor, Dr. Saby L

 
9798675738540: Stay Resilient Workbook
Couverture souple
ISBN 13 : 9798675738540
Editeur : Independently published, 2020

Synopsis

The Stay Resilient Workbook is your everyday resource for deepening your daily resilience practice.
Based on the 2019 and 2020 Stay Resilient Planner, this workbook provides 13 dimensions of resilience with three simple practices you can implement today for each one.
Here is what is included in your resilience workbook:

  • 13 printable inspirational quote coloring pages
  • 50+ social justice-themed awareness days
  • 2020 & 2021 annual calendar overviews

    • Practical resilience strategies:


    • 3 simple strategies for each of the 13 different dimensions of resilience
    • Activities to deepen your practice
    • Self-reflection to build your awareness

      • Intention, reflection & focus:


      • Set intentions in the resilience domains of mind, body, spirit, and environment
      • Engage in coloring to strengthen your mindfulness practice
      • Reflect on what is filling and depleting your reservoir

        • 50+ social justice-themed dates:


        • Stay informed of important global awareness dates
        • Learn new social-justice themed dates and holidays
        • Plan ahead for the upcoming year

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Independently published
    Date d'édition
    2020
    Langue
    anglais
    ISBN 13 
    9798675738540
    Reliure
    Broché
    Nombre de pages
    71
    Coordonnées du fabricant
    Manufactured by Amazon on behalf of the author
    https://www.amazon.fr/hz/contact-us

    c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
    Luxembourg
    L-1855
    Luxembourg