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28 Days to a Better You! High-Fiber Diet Plan: Lose Weight, Restoring Your Health, and Optimizing Your Microbiome - Couverture souple

Pierce, Sarah

 
9798683318611: 28 Days to a Better You! High-Fiber Diet Plan: Lose Weight, Restoring Your Health, and Optimizing Your Microbiome
Couverture souple
ISBN 13 : 9798683318611
Editeur : Independently published, 2020

Synopsis

Fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and improve how you look and feel. Some of the benefits include:

SKIN HEALTH

LOWER CHOLESTROL LEVELS

HEALTHY HEART

CONTROLLING SUGAR LEVELS

WEIGHT LOSS

PREVENT CANCER

CHOLESTROL & REDUCED TRIGLYCERIDES

CONSTIPATION

BOWEL REGULARITY

IMPROVED SLEEP

COLON POLYPS & CANCER

 

What is a high fiber diet?

what can you eat on a high fiber diet?

what foods are rich in fiber?

Is fiber good for belly fat?

Here are just some of the many things you'll discover inside this book

 

This book ”28 Days to a Better You! High-Fiber Diet Plan” includes:

• 4 weeks meal plan

• 2 snacks ( AM + PM)

• weekly grocery lists

• calorie count

• Nutritional values

• High quality images

• Easy to prepare and delicious high fiber recipes

• And many more…

 

Don’t wait another second to get this life-changing book.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 13 
9798683318611
Reliure
Broché
Nombre de pages
55
Coordonnées du fabricant
non disponible
Personne responsable
non disponible