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Principles of Power: Power Generation for Boxing, Kickboxing & MMA - Couverture souple

 
9798696280479: Principles of Power: Power Generation for Boxing, Kickboxing & MMA

Synopsis

Principles of Power explains the physics behind the hardest hitting fighters in history, then demonstrates practical ways to incorporate these principles into your own striking arsenal in an easy to understand, no nonsense way.

For years sports scientists have studied how to put the most power into movement patterns from popular sports; from a pitcher throwing a baseball to a golfer swinging his golf club. This same attention has rarely been given to combat sports or martial arts, in part because a fighter must balance mobility and defense along with power generation.
But the lack of research has not stopped generations of talented fighters of all disciplines from finding ways to incorporate massive power building techniques into their own unique styles.

This book not only explains the physics behind massive power generation, it also gives hundreds of examples of how to use them. Each physics principle is followed with a Practical Applications section. This section demonstrates several proven set ups and techniques used by the world’s greatest fighters, from simple, staple techniques to complex, advanced methods. In this way, the reader can incorporate the principles in a way that works best for their own unique style.

.In this book you’ll find:

.100s of illustrations.

.How to use your defense to increase the power of your offense.

.How to create power through footwork.

.Which stance and body positions work best in different situations.

.The best ways to shift weight and create momentum for any strike, for linear and curved strikes.

.How to use the Shortening Arc Principle and static points to rapidly accelerate your movement.

.How to structure and align your body to transfer the most weight possible into your strike.

.Practical examples of how to use these concepts in combinations, using one strike to load power into the next.

.How to build your own strikes in a systematic way, from setup to follow through.

.

.Written by David Christian, whose videos have influenced tens of millions of people and been shared and praised by great fighters such as Dominick Cruz, Julio Cesar Chavez Sr., George Foreman and Ricardo Lopez.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

  • ÉditeurIndependently published
  • Date d'édition2020
  • ISBN 13 9798696280479
  • ReliureBroché
  • Langueanglais
  • Nombre de pages191
  • IllustrateurRashid Emon
  • Coordonnées du fabricantnon disponible

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état :  Assez bon
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Christian, David James
Edité par Independently published, 2020
ISBN 13 : 9798696280479
Ancien ou d'occasion Couverture souple

Vendeur : medimops, Berlin, Allemagne

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Etat : very good. Rashid, Emon (illustrateur). Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M0B08LR2B78V-V

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Christian, David James
Edité par Privately Published, 2020
ISBN 13 : 9798696280479
Ancien ou d'occasion Paperback Edition originale

Vendeur : About Books, Henderson, NV, Etats-Unis

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Paperback. Etat : Very Good condition. NOT a library discard (illustrateur). Privately Published, 2020. Very Good condition. Flat, uncreased spine. Bright, shiny, clean, square and tight. One corner of the rear cover is reinforced with clear tape. NOT a remainder. NO owner's name or bookplate. NOT a library discard. Pages are crisp, clean and unmarked -- probably seldom, if ever read. Step-by-step how to do it diagrams are printed in blue, red, green and black. Bound in the original pictorial wraps. From the rear cover: "Principles of Power explains the physics behind the hardest hitting fighters in history [e.g. Mike Tyson, Joe Frazier, Muhammad Ali, Loyoto Machida, Randy Couture, Canelo, Hearn, Duran, etc], then demonstrates practical ways to incorporate these principles into your own striking arsenal in an easy to understand, no nonsense way.". 1st ed? (No additional printings listed). Softcover. Very Good condition. Illus. by NOT a library discard. 184pp. Great Packaging, Fast Shipping. 1st ed? (No additional printings listed). N° de réf. du vendeur 027452

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Christian, David James
Edité par Independently published, 2020
ISBN 13 : 9798696280479
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Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis

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paperback. Etat : Very Good. Rashid, Emon (illustrateur). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_432250879

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