Guided Journal for Anxiety: Self-Help Workbook to manage and relieve Stress, Anxiety and Depression - Couverture souple

Publishing, Toasted Tiger

Couverture souple

ISBN 13 : 9798700835183

Editeur : Independently published, 2021

Synopsis

This is NOT a blank journal.

This is a guided mental exercise and self-help book and journal. It will help you find coping mechanisms to relax, conquer stress and prevent anxieties – fight the funk. (coloring pages included)

This book shows:

*How to develop the shell. (the mental safety to block anxiety triggers)

*Breathing Exercises (the proper way to relieve stress and not panic)

*Proper Grounding (the important knowledge that you can handle it)

*Wash away the funk (the shower helps to fight anxiety and depression)

*Journal your progress (improve your mind with the tools in this book)

*Relax while coloring (develop the second track to your mind and calm anxiety)

Why the turtles on the cover? Well, have you ever seen a totally stressed out turtle? I mean, ever? They appear to be close to a koala bear or cute sloth, moving at their own pace, apparently without a worry in the world. Yeah, that sounds nice, doesn’t it? And they have a shell to protect themselves. YOU can have that shell and protect yourself from stress and anxiety. It’s not a strange concept, it actually works.

Here you will learn how to talk to yourself with an impact on stress and anxiety. And you will find out how to build that shell to shield yourself from triggers. Once you worked your way through this journal and applied the methods from this book, you should be able to cope much better and be in a position to calm your anxieties far better than before.

Thank you for checking out this book / journal.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798700835183
• Reliure: Broché
• Nombre de pages: 80
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne