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A Year of Resiliency: Growth Through Adversity: 365 Journal Prompts to Become Your Strongest Self - Couverture souple

Livre 2 sur 2: A Year of Resiliency

Marschall Psy.D., Dr. Amy

 
9798709124622: A Year of Resiliency: Growth Through Adversity: 365 Journal Prompts to Become Your Strongest Self
Couverture souple
ISBN 13 : 9798709124622
Editeur : Independently published, 2021

Synopsis

Resiliency is our ability to respond and recover from difficulty, how we "bounce back" from hard times. This book contains 365 journal prompts created to help you cultivate your own resiliency by coping with adversity, connecting to your support system, communicating effectively, helping others, enhancing positive emotions, developing survivorship, and seeking meaning. Through a year of guided journaling, you can instill a sense of purpose, build meaningful connections, develop a sense of control in your life, raise your self-esteem, promote positive expectations, and instill hope.This journal is perfect for anyone looking to get to know themselves better and recognize their unique strengths. An excellent gift for a loved one!

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798709124622
Reliure
Broché
Nombre de pages
372
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg