Motivation Through The Madness: Building a Better You In Difficult Times - Couverture souple

Boon, John

 
9798715549532: Motivation Through The Madness: Building a Better You In Difficult Times
Couverture souple
ISBN 13 : 9798715549532
Editeur : Independently published, 2021

Synopsis

Develop your own strategies for managing the every day stresses within our lives.Written at the height of the Coronavirus pandemic, this book provides coping mechanisms to deal with the strains of every day life, engages with psychological theories relating to mindfulness and the theory of the ‘now’ to provide thoughtful insight into how (by managing your thought processes) you can live a healthier, fitter and happier life.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798715549532
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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