Yoga Practice Journal: Guided Personal Yoga log book with motivational quotes & poses | Track your intentions, lessons, asana, postures & routine | ... | For all Yoga practices: Hatha, Vinyasa... - Couverture souple

Bemon Editions

Couverture souple

ISBN 13 : 9798734082461

Editeur : Independently published, 2021

Synopsis

If You Want Different Results, You Have to Try Different Approaches.
Improve your Yoga practice and really monitor your progress. Introduce new habits in your daily practice by adopting this enhanced log book as a companion!

This is the ideal tool to keep track of your lessons, progresses, poses, sequences, asanas, routines, mantras, mudras or reflections.

This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy.

Journal features:

• 132 pages printed on bright-white 60lb (90gsm) paper stock
• Beautiful black glossy soft and lightweight cover with Mandala
• Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical

Journal content:

• 🍀 30 key poses/postures and 2 sequences of poses
• 🍀 12 months of planning: month by month define your practice and plan your sessions
• 🍀 2 pages dedicated for each session
• 🍀 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations
• 🍀 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,…)
• 🍀 A section at the beginning of the journal to record why you started to practice Yoga – to be used as soon as you feel a drop in your motivation, energy levels
• 🍀 9 pages of free note at the end

You want to have a look at the content? Using a PC or MAC navigate through this journal using the “Look Inside” option.
Do not hesitate to drop a comment to help us improve this journal

This log book is the ideal gift for all Yoginis or Yoga fans and the ones who care about their health and wellness. Now, it’s time to practice. NAMASTE!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798734082461
• Reliure: Broché
• Nombre de pages: 132
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg