Lift Log: Workout Log & Weightlifting Journal for Men & Women | Lifting Tracker for all Workouts - Couverture souple
Synopsis
This Lift Log is an all in one easy to use workout log book for keeping track of all your workouts and daily exercises. Motivational Quotes to Lift you up on every page. Easy to carry and keep track of your progress while strength training/ cardio. Easy to record with alternate highlighted rows. Perfect gift for all fitness enthusiast!
Lift Log Features –
- Premium Glossy Cover
- Highlighted Alternate Rows for Easy Tracking
- Includes Body Measurements Tracker
- 90+ Workout Sessions record space.
- Each page tracks 10 exercises per workout and space for cardio
- Track up to 6 sets per exercise with variable reps & weight
- Perfectly Sized 6" x 9"- to carry with you to the gym
- Motivational Quotes to Lift you up
- Additional Space for Notes, Muscle group, Start/Finish time
Lovely Gift or Present for Spouses, Husband, Wife, Dad, Mom, Brother, Sister, Friends for Birthdays, Holidays & Christmas.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.