Dear Alcohol, I'm Breaking Up With You - 90 Day Guided Sobriety Journal For Women: 12 Weeks of Non-Repeating Writing Prompt Ideas. Inspirational ... Get Healthy, Sober and Hangover Free - Couverture souple

Books, ArborDeco

Couverture souple

ISBN 13 : 9798737986445

Editeur : Independently published, 2021

Synopsis

Say goodbye to hangovers with “Dear Alcohol, I’m Breaking Up With You”. Unlike blank-lined journals with simple repeating phrases, this journal is a fully structured 12-week workbook. This guided sobriety journal thoughtfully leads you on your sobriety journey with 90 carefully curated, non-repeating writing prompts that are designed to inspire your journaling ideas and help you to identify your motivations, triggers, goals, and challenges. Each Week features a unique writing theme, wellness check-ins, and positive mantras to help you clarify your thoughts and stay on track with your goals.

If you are ready to say goodbye to alcohol and hangovers, you will enjoy being guided through your journey with the help of this well-planned workbook.

Features of this 175 page guided writing journal include:

♥ 90 NON-REPEATING guided writing prompts that thoughtfully guide you from day one to 90 of sobriety and help to keep you accountable.

♥ 12 weekly well-being check-ins to record your physical and emotional wellbeing.

♥ Weekly checklists to document your goals, strategies, challenges, and more.

♥ 3 additional pages of reflection space each day for writing letters, venting intense emotions, or recording the day's events

♥ Inspirational quotes about sobriety

♥ Lots of positive reinforcement

♥ Portable 6" x 9" size

Each week features a writing theme to help you work from your first day to the last.

Month 1: Understanding My Motivations

• Week 1: My Story & Motivations
• Week 2: My Sobriety Goals
• Week 3: Triggers & Urges
• Week 4: Gratitude & Attitude Shift

Month 2: Healthy Mind

• Week 5: Uncovering Emotional Triggers
• Week 6: People In My Life: Past & Present
• Week 7: Building Positive Relationships
• Week8: Letting Go of False Narratives

Month 2: Healthy Body

• Week 9: Building New Habits
• Week 10: Nourishment for My Sober Body
• Week 11: Boredom, Sleep, and My New Normal
• Week 12: Balance Failure & Forgiveness

This sobriety journal makes a wonderful gift for anyone in your life who wishes to break up with alcohol.

2022 2nd Edition Updates:

Dear Readers, there were a few printing errors and typos in the original 2021 edition that have been updated. Thank you sober sisters for letting us know. We seek to provide the highest quality products and always welcome your feedback.

Another wonderful book by ArborDeco Books™

ArborDeco™ publishes thoughtfully written, well-designed, functional books that you help you to optimize your life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798737986445
• Reliure: Broché
• Nombre de pages: 175
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg