Positive Mental Health Journal & Wellbeing Log Book: Just Keep Going You've Got This - Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake. - Couverture souple

Cherry & Pickle Publishing

Couverture souple

ISBN 13 : 9798742078982

Editeur : Independently published, 2021

Synopsis

A Positive Mental Health Journal & Wellbeing Log Book!

A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including - anxiety, depression, stress, bipolar and other mood related conditions.

Each journal has a repeating daily template of two 8" x 10" inch pages - which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:

• Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
• Some simple prompts to fill out including things such as - What did you find hardest today.... what one thing could have improved today.... what was the best part of today and so on...
• Space to set 3 goals each day.
• Space to track exercise.
• Space to log meals, snacks and water intake each day.
• End on a positive note, by sharing something you're proud of each day.
• Plenty of space to write - two pages per day!

This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• Langue: anglais
• ISBN 13: 9798742078982
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg