Articles liés à Intermittent Fasting Diet: A Beginner's Guide

Intermittent Fasting Diet: A Beginner's Guide - Couverture souple

Jones, Callum

 
9798742574163: Intermittent Fasting Diet: A Beginner's Guide
Couverture souple
ISBN 13 : 9798742574163
Editeur : Independently published, 2021

Synopsis

Many diets focus on what to eat, but intermittent fasting is all about when you eat.With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and may even help you live longer This is the ultimate beginner’s guide to intermittent fasting.

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Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 13 
9798742574163
Reliure
Copertina flessibile
Nombre de pages
70
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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